WORKING TOGETHER

Let’s start taking control of your health journey! Though it can be daunting, challenging, and, at times, frustrating, I am here to make sure you find your stride in being confident with your nutrition choices.

Your 2-hr initial consultation includes:

• discussing your main health and nutrition goals

• identifying obstacles or barriers with food and diet

• reviewing start paperwork together

• grocery store tour, dissecting food labels, and/or at-home kitchen/pantry reset

• deciding how often you would like to meet (2x/week, weekly, or 2x/month) over the 3-month minimum commitment

• choosing how we will track, record, and monitor your progress

• an introduction to a plant forward, plant focused lifestyle